Do you Have An Anxiety? How Do I Beat Anxiety With Own Counseling?

Anxiety

Are you suffering from anxiety? 

If yes, then how do you know you are suffering from anxiety? 

It is very important to understand the mental condition. We are more or less suffering from anxiety.  It’s common human nature to react against certain situations. But, when the fear of feelings is going to a high level which ruins your daily life activities, then you may be suffering from high functioning anxiety.

Let’s first go over the discussion: what is anxiety? 

What Is Anxiety? 

It will be understandable to you when you have a clear idea about anxiety. Fear, tension, panic, worry — we are familiar with these words on a daily day. Because they are normal parts of life. But when these feelings are staying with each and every moment. 

It can be signs of anxiety disorder. 

Symptoms Of Anxiety:

  1. Tiredness
  2. Rapid breathing
  3. Insomnia
  4. Short Tempered
  5. Discretion of  willingness
  6. Disengagement

Let’s Test Yourself By Asking Some Questions:

Anxiety Test

1. How often have you been agitated by feeling anxious, nervous, or on edge over the last two weeks? 

  • Not At All
  • Number of Days
  • More Than Half The Days
  • Around  Every Day

2. How are you bothered by failing to control worrying over the last 2 weeks? 

  • Not At All
  • Number of Days
  • More Than Half The Days
  • Around Every Day

3. How often have you faced problems by thinking or worrying too much about a number of things over the last 1 or 2 weeks? 

  • Not At All
  • Number of Days
  • More Than Half The Days
  • Around Every Day

4.  How are you bothered by facing trouble relaxing over the last few weeks? 

  • Not At All
  • Number of Days
  • More Than Half The Days
  • Around Every Day

5. How often have you been disturbed by being so restless over the last two weeks? 

  • Not At All
  • Number of Days
  • More Than Half The Days
  • Around Every Day

6. How often have you been troubled by becoming easily irritable over the last two weeks?

  • Not At All
  • Number of Days
  • More Than Half The Days
  • Around Every Day

7. How are you disturbed by thinking something awful might happen over the last few weeks?

  • Not At All
  • Number of Days
  • More Than Half The Days
  • Around Every Day

If your maximum answer is “More than half days or Around every days” then it’s time to take the psychologist’s suggestions. 

If you wish to know: signs of high functioning anxiety, you may check out our website. 

Or, if your answer is “Not At All or Number of Days”, then look at the below part ….scroll down. 

Do It By Yourself

Changing lifestyle is one of the basic ways to get off some tensions or stress that you may deal with every day.

I personally believe that you are your best friend.  Love and understanding yourself can make you motivated and enthusiastic. Don’t depend on others for mental support. You are strong enough to support yourself. 

No need to confess and clarify yourself to others. Always remember that everyone has an individual identity and choice. It is not necessary to fit for each other. 

You may ask: how to deal with anxiety?

Love yourself and make yourself happy! Here, I am presenting some ways that actually help me to get relief from high functioning anxiety.

  • Meditating.
  • Enough sleep.
  • Eating healthy food.
  • Stay around greeny.
  • Busy yourself with some activities or exercise.
  • Quitting caffeine and smoking.
  • Avoid alcohol and smoking. 
  • Book reading or cooking
  • Spending more time with your hobbies.
  • Make fun with children. Their innocence can make you happy.
  • Don’t be shy to share your words with otters (family or friends or loved ones.)

Stress And Anxiety– Same? 

They are two sides of the same coin. Stress is the result of the demands of the mental and body.  Anxiety can be a reaction to stress.

Some mental and physical symptoms of stress and anxiety

  • Sweating
  • Panic attack
  • Dizziness
  • Sleeplessness
  • Nervousness
  • Always thinking of negativity
  • Restless
  • Fast heart beating

Anxiety And Depression

Anxiety and depression are two sides of mood disorders. When you feel fear, worry, tension, or panic that can be considered anxiety. 

On the other hand, when you feel upset or feeling down, hopeless, not having an interest to do anything. The feeling like you can’t expect anything from your life, it’s called depression.  

These feelings are normal for daily life. But when this interrupts your daily day’s work and you can’t motivate yourself to do anything, it means you are on the edge of an extreme position. 

Some symptoms:

  • Unmindful
  • Hopelessness
  • A lack of enthusiasm
  • Eating more or less
  • You may face trouble concentrating on your work
  • Loneliness

Can Food Help To Relieve From Anxiety? 

Yeah, food and cooking can distract you from anxiety. If you are a foodie, then it is perfect for you. 

Expats always suggest that food is such things that can satisfy your appetite and brain. The smell of food can make a person happy. If you like to cook food, then do it. You can experiment with food. 

Or you can do research work on food history. Do it for yourself. You are the ultimate person who can make you happy and healthy. 

You may include some foods in your diet list:

  • Green tea
  • Dark Chocolate
  • Yogurt
  • Turmeric
  • Salmon

Overlook: Stay Happy With You

Listen, it is your life, you may experience worse as well as fine things. Don’t escape from reality. Although, you can go to a hill station or sea beach for a few days. It’s important to entertain yourself. 

High functioning anxiety disorder can be treated and you can do it by yourself. Always keep a smile on your face and make your life happy and enjoyable. 

If you wish to share your words, you can comment below….. I will be there to talk with you.

Read Also:

How to Help Patients in Rehab Centers: A Guide for Families and Friends

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