Knowing where the closest grocery store is can help you avoid overeating or poor food choices. Ideally, fresh foods are located around the perimeter of the store, whereas the center aisles are dominated by junk foods. You’ll begin your grocery shopping in the produce section, the first area of the grocery store. Produce is usually displayed in different colors, which denote the various nutrients each fruit and vegetable contains.
Find a nearby grocery store
How to Find a Nearby Grocery Store? If you live in the US, you can use the feature on Google Maps to find a grocery store. You can enter your postal code or the full address, which includes street name, city, state, and zip code. Then, use the route planner to choose the shortest route to your favorite store. Using the grocery store locator is easy and fun.
Avoid shopping when you’re hungry
It’s not uncommon to hear that shopping while you’re hungry is a bad idea. However, if you’re hungry, you’re more likely to buy unhealthy items, or to buy too much. This is a recipe for disaster. You’ll be tempted to buy high-calorie food, which will ruin your diet. To avoid this, Tal suggests eating a small snack before shopping, or chewing gum while you shop.
Before heading to the grocery store, you may want to eat a healthy snack before you go. Choose something with 200 calories or less, and preferably protein and fiber. If you’re shopping after work, grab some mixed nuts. You can also grab something with fewer calories after eating lunch. Getting a snack before heading out to the grocery store can save you money on unhealthy items. By planning your list, you’ll be less likely to spend more than you need.
Food smells are irresistible! When you’re hungry, you’re tempted to buy more than you actually need. That’s because those smells trigger your taste buds and make you buy more than you need. If you’re shopping alone, you’ll be more likely to stick to your grocery list – and you’re less likely to buy more than you intended. However, if you’re shopping with a partner, you might find yourself buying extra items as a way to keep them quiet.
When should you go grocery shopping? The most crowded times are Saturday afternoons from 1 to 3 p.m. Monday mornings around 8 am are less crowded. Most people are at work or at home, or just getting out of bed. But you should still take your normal precautions and keep your distance in the aisles. Here are some tips. For example, avoid shopping on a Sunday if possible.