Trying to make healthy choices Navigate to the Closest Grocery Store in a large supermarket can be a challenge. The average store has 38,718 products, making the aisles seem endless and tempting. Rather than filling your cart with unhealthy foods, you can turn your shopping trip into a win-win situation. Here are some simple strategies to help you navigate your way around the store in a way that will make healthy choices easier to make.
Making Healthy Shopping Easy
Making a list is an essential step in Navigate to the Closest Grocery Store making healthy shopping easy. It helps you organize your shopping trips and stay focused on your goals. A list will also help you avoid purchasing items that are unhealthy. It’s also wise to avoid grocery shopping on an empty stomach, as you’ll make poor choices. Hungry shoppers are more likely to act on impulse, add unhealthy items to their carts, and open snacks while browsing.
A list is particularly helpful if you’re shopping on a weekly basis. It keeps you focused and prevents you from overspending on snacks or sweets. Make a list that contains only the categories that you need and focus on wholesome, nutritious foods. For example, you can separate your list into sections of the store.
Avoiding Impulse Buying
When grocery shopping, you need to be aware of the triggers that lead to impulse purchases. Try to avoid shopping in stores that are busy or browse online. Also, avoid grocery shopping when you are hungry. Instead, eat a good meal before going to the store. This way, you’ll be less likely to make impulse purchases and focus on nutritious foods.
Before heading to the grocery store, make a list of what you’ll need for the week. This will keep you from wandering through the aisles and making impulse purchases. Write down your list in order of aisles, so that you don’t end up buying something that doesn’t really need to be on the list.
Synthetic Fertilizers & Pesticides
The best way to limit your pesticide exposure is to eat organic fruits and vegetables. Non-organic fruits and vegetables are grown with synthetic fertilizers and pesticides, which have a high risk of being ingested by humans. In one study, 230 pesticides were detected in non-organic fruits and vegetables. The pesticide residues on these foods were more than three times higher than on organic fruits and vegetables. Spinach, for example, contained 1.8 times more pesticide residue than other produce. Furthermore, children who ate conventionally-grown produce were exposed to 6 times higher pesticide metabolites than those who ate organically-grown produce.
Organic produce can be costly and may be hard to find in your local grocery store. The Environmental Working Group recommends organic produce, but not all of us can afford to buy only organically grown produce. It’s up to you to decide what is best for your budget, lifestyle, and tastes.
When shopping for food, it’s better to stay within the perimeter of the grocery store, where the foods are less processed and more nutritious. The outer aisles are where processed meats, high-sugar yogurt, and salad dressings are found. Shopping in the outer aisles of the store isn’t the same as avoiding unhealthy food entirely, but it will help you stay on track with your shopping list.
Variety Fresh Foods
Aside from avoiding processed foods, the perimeter of grocery stores often offers a variety of fresh foods, including fresh fruits, vegetables, and meat. In addition, many stores have a bakery near the perimeter, which is a great place to buy whole wheat pita bread. Choosing fresh foods that are high in nutrient content is a good way to cut down on the amount of packaged and processed foods you eat each week.
One great way to save time when grocery shopping is to use an app to navigate to the nearest grocery store that offers healthy food options. There are a variety of apps on the market, but one of the most convenient is ShopWell, which allows you to scan items and quickly review nutrition information. It also allows you to create a food profile, which can be easily accessed while you shop.
Another app that makes healthy shopping easy is WhatsGood. This app allows users to shop from local producers and schedule deliveries so that they don’t have to leave their homes. Users can also browse farm stands, pick up points, and local farmers’ markets. Another feature of the app allows customers to upload their handwritten shopping list so that they can check it latern read more.